gkh1982's Journal, 18 June 2012

2 week road trip with good food for the most part. festivals etc means curly fries and lots of liquor, but those things replaced 1-2 meals so it all turned out well. very little extreme exercise but lots of walking. lost some muscle (prob resulted in the weight that i lost) but look/feel great! back onto counting since i'm back at home and working and more prone to eat too many nuts.

143.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 56.20g | Prot: 52.77g | Carb: 42.11g.   Breakfast: skim milk. Lunch: Organic Goddess Dressing, sesame cracker, albacore tuna water, Walnuts, Avocados, Greek Kalamata Olives, fage. Dinner: salad, feta. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...