Weigh In record (no journal entry) for 19 June 2012
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1753 kcal
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Fat: 81.00g | Prot: 105.18g | Carb: 166.40g.
Breakfast: Cappuccino (Tall). Lunch: Canned Salmon, fage, feta, Avocados, Organic Goddess Dressing. Dinner: bell pepper, eggplant, goddess, salad, goat cheese, bacon. Snacks/Other: amaretto, coconut sorbet, Mocha Coconut Frappuccino Light (Tall). more...
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1820 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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