gkh1982

Start Weight:(11 May 12) 148.0 lb
Current Weight:(21 Sep 12) 138.4 lb
Goal Weight:135.0 lb
following: The Primal Blueprint
performance: losing 0.7 lb a week

FatSecret member since: 11 May 12

gkh1982's Weight History



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The Primal Blueprint


gkh1982's journal

23 July 2012

big eater day. i ate 200 too many calories the other day but that doesnt count. have been really hungry lately so its time. gonna do 'er good, and do a ...
on diet The Primal Blueprint  

17 July 2012

holy sh!t i did burpees today because i felt like working out but not a long run and i did weight circuits yesterday, and it was 96 degrees and humid in ...
on diet The Primal Blueprint  

gkh1982's Recent Food & Exercise

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20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

puhpine supported northernmusician's Journal Entry.
paolaweb recorded a Weigh In at 136.0 lb.
hadil027 supported starstar73's Weigh In.
anewannie and puhpine are now buddies.
LovelyFitnessLady updated their Food Diary.
mars2kids commented on aggie95's Journal Entry.
mummydee replied to vidalesbelen's post - workouts .
gigicster updated their Food Diary.