gkh1982

Start Weight:(11 May 12) 148.0 lb
Current Weight:(21 Sep 12) 138.4 lb
Goal Weight:135.0 lb
following: The Primal Blueprint
performance: losing 0.7 lb a week

FatSecret member since: 11 May 12

gkh1982's Weight History



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The Primal Blueprint


gkh1982's journal

23 July 2012

big eater day. i ate 200 too many calories the other day but that doesnt count. have been really hungry lately so its time. gonna do 'er good, and do a ...
on diet The Primal Blueprint  

17 July 2012

holy sh!t i did burpees today because i felt like working out but not a long run and i did weight circuits yesterday, and it was 96 degrees and humid in ...
on diet The Primal Blueprint  

gkh1982's Recent Food & Exercise

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20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

marceediger updated their Exercise Diary.
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Carl O recorded a Weigh In at 203.0 lb.
pwysallai recorded a Weigh In at 153.0 lb.
scottw0315 recorded a Weigh In at 190.0 lb.