gkh1982's Journal, 18 June 2012

143.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 56.20g | Prot: 52.77g | Carb: 42.11g.   Breakfast: skim milk. Lunch: Organic Goddess Dressing, sesame cracker, albacore tuna water, Walnuts, Avocados, Greek Kalamata Olives, fage. Dinner: salad, feta. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...