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38.25/32.5 keto .5
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1730 kcal
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Fat: 157.23g | Prot: 69.65g | Carb: 12.93g.
Lunch: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Zucchini, Contadina Organic Tomato Sauce. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Shortribs (Choice Grade). Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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steady weight
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