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38.25/32.5 keto .8
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1956 kcal
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Fat: 168.12g | Prot: 98.02g | Carb: 10.94g.
Lunch: Contadina Organic Tomato Sauce, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Sweet Onions, Zucchini, Contadina Organic Tomato Sauce. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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steady weight
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