memoza's Journal, 17 June 2012

189.2 lb Lost so far: 3.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 16.25g | Prot: 64.16g | Carb: 164.27g.   Breakfast: Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Bananas , Cucumber (with Peel) , Brussels Sprouts (Frozen) . Dinner: RANDAL MXED BEANS, TRKY STR TURKEY PATTIES, Whole Wheat Sandwich Roll. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...