memoza's Journal, 18 June 2012

187.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 12.84g | Prot: 47.00g | Carb: 189.64g.   Breakfast: Frozen Peach Unsweetened, Lean Shake - Vanilla, Jello Sf Inst Van Pudd(as packaged). Lunch: RANDAL MXED BEANS, Cooked Collards (from Canned), Cucumber (with Peel) , Bananas . Dinner: Spicy Black Bean Burger, Slender Rounds - Multi Grain, No Salt Added French Style Green Beans. Snacks/Other: Bing. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...