memoza's Journal, 16 June 2012

187.8 lb Lost so far: 5.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.38g | Prot: 37.50g | Carb: 71.75g.   Breakfast: Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, 100% Pure Pumpkin. Dinner: Whole Wheat Sandwich Roll, TRKY STR TURKEY PATTIES. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...