Solcito08's Journal, 17 June 2012

The program is a lot harder than I thought it would be.
197.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
2362 kcal Fat: 120.81g | Prot: 118.39g | Carb: 219.12g.   Breakfast: 100% Whole Wheat Bread, Coffee (Instant Powder), Organic Strawberries, Strawberry Jam, No Calorie Sweetener Packets, Reduced Fat Creamy Peanut Butter. Lunch: Mozzarella Sticks with Marinara Sauce (11 oz), Lamb Shish Kabob with Vegetables, Greek Side Salad. Dinner: Select French Bread Artisan, Chocolate Cake (with Chocolate Frosting), Cheesecake, Dry Roasted Salted Peanuts, Roasted Chicken, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Solcito08's own diet   steady weight

   Support   

Comments 
Yes, but you WILL get results! Just keep telling yourself "hard workouts make hard boides!!!".....hey, it helps! :) 
19 Jun 12 by member: td1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Solcito08's own diet



Solcito08's weight history


Solcito08's Recent Activity

Solcito08's Own Activity

No recent activity.

Solcito08's Buddies

Cpomp recorded a Journal Entry and a Weigh In at 188.5 lb.

Other Member Diet Recent Activity

cander71 recorded a Weigh In at 317.2 lb.
dtrotter recorded a Weigh In at 157.8 lb.
LRogers recorded a Journal Entry and a Weigh In at 160.0 lb.
Derek26 recorded a Weigh In at 303.0 lb.
Masff recorded a Weigh In at 123.0 lb.
RedAlert recorded a Weigh In at 274.0 lb.
woodworker001 recorded a Weigh In at 297.2 lb.
Ploovie commented on DairyFarmersWife's Journal Entry.