Solcito08's Journal, 17 June 2012

The program is a lot harder than I thought it would be.
197.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
2362 kcal Fat: 120.81g | Prot: 118.39g | Carb: 219.12g.   Breakfast: Coffee (Instant Powder), Reduced Fat Creamy Peanut Butter, Strawberry Jam, No Calorie Sweetener Packets, 100% Whole Wheat Bread, Organic Strawberries. Lunch: Lamb Shish Kabob with Vegetables, Greek Side Salad, Mozzarella Sticks with Marinara Sauce (11 oz). Dinner: Cheesecake, Roasted Chicken, Steams in the Bag - Broccoli, Carrots & Cauliflower, Select French Bread Artisan, Chocolate Cake (with Chocolate Frosting), Dry Roasted Salted Peanuts. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Solcito08's own diet   steady weight

   Support   

Comments 
Yes, but you WILL get results! Just keep telling yourself "hard workouts make hard boides!!!".....hey, it helps! :) 
19 Jun 12 by member: td1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Solcito08's weight history


Solcito08's Recent Activity

Solcito08's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 171.0 lb.
Browndog001 recorded a Weight Entry at 203.3 lb.
DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.
Panda262 recorded a Journal Entry and a Weight Entry at 178.4 lb.
mariannewinter supported nasticmom's Journal Entry.