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The program is a lot harder than I thought it would be.
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2362 kcal
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Fat: 120.81g | Prot: 118.39g | Carb: 219.12g.
Breakfast: Organic Strawberries, 100% Whole Wheat Bread, No Calorie Sweetener Packets, Strawberry Jam, Reduced Fat Creamy Peanut Butter, Coffee (Instant Powder). Lunch: Mozzarella Sticks with Marinara Sauce (11 oz), Greek Side Salad, Lamb Shish Kabob with Vegetables. Dinner: Dry Roasted Salted Peanuts, Chocolate Cake (with Chocolate Frosting), Select French Bread Artisan, Steams in the Bag - Broccoli, Carrots & Cauliflower, Roasted Chicken, Cheesecake. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yes, but you WILL get results! Just keep telling yourself "hard workouts make hard boides!!!".....hey, it helps! :)
19 Jun 12 by member: td1217
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