Solcito08's Journal, 17 June 2012

The program is a lot harder than I thought it would be.
197.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
2362 kcal Fat: 120.81g | Prot: 118.39g | Carb: 219.12g.   Breakfast: Coffee (Instant Powder), Reduced Fat Creamy Peanut Butter, Strawberry Jam, No Calorie Sweetener Packets, 100% Whole Wheat Bread, Organic Strawberries. Lunch: Lamb Shish Kabob with Vegetables, Greek Side Salad, Mozzarella Sticks with Marinara Sauce (11 oz). Dinner: Cheesecake, Roasted Chicken, Steams in the Bag - Broccoli, Carrots & Cauliflower, Select French Bread Artisan, Chocolate Cake (with Chocolate Frosting), Dry Roasted Salted Peanuts. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Solcito08's own diet   steady weight

   Support   

Comments 
Yes, but you WILL get results! Just keep telling yourself "hard workouts make hard boides!!!".....hey, it helps! :) 
19 Jun 12 by member: td1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Solcito08's weight history


Solcito08's Recent Activity

Solcito08's Own Activity

No recent activity.

Solcito08's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter and Betty Boops are now buddies.
Kimberly Dawn 65 supported Rckc's Journal Entry.
alisevier updated their Food Diary.
smumm1 recorded a Weigh In at 188.0 lb.
abdullahramadan recorded a Weigh In at 202.4 lb.
abnersmith updated their Food Diary.
KahneFan recorded a Journal Entry.
Scalewatcher3 updated their Food Diary.