Solcito08's Journal, 17 June 2012

The program is a lot harder than I thought it would be.
197.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
2362 kcal Fat: 120.81g | Prot: 118.39g | Carb: 219.12g.   Breakfast: 100% Whole Wheat Bread, Coffee (Instant Powder), Organic Strawberries, Strawberry Jam, No Calorie Sweetener Packets, Reduced Fat Creamy Peanut Butter. Lunch: Mozzarella Sticks with Marinara Sauce (11 oz), Lamb Shish Kabob with Vegetables, Greek Side Salad. Dinner: Select French Bread Artisan, Chocolate Cake (with Chocolate Frosting), Cheesecake, Dry Roasted Salted Peanuts, Roasted Chicken, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Solcito08's own diet   steady weight

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Comments 
Yes, but you WILL get results! Just keep telling yourself "hard workouts make hard boides!!!".....hey, it helps! :) 
19 Jun 12 by member: td1217

     
 

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Cpomp recorded a Journal Entry and a Weigh In at 195.0 lb.

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