Start Weight:(04 Jun 12) 198.0 lb
Current Weight:(27 Aug 15) 196.9 lb
Goal Weight:130.0 lb
following: Solcito08's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Jun 12

Solcito08's Weight History

Solcito08's Buddies

buddies only
buddies only
Solcito08 has 2 buddies

Solcito08's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook

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Solcito08's journal

21 August 2012

I've been sick an unable work out
on diet Solcito08's own diet  

23 July 2012

We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet Solcito08's own diet  

Solcito08's Recent Food & Exercise

Solcito08's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Solcito08's Recent Activity

Solcito08's Own Activity

No recent activity.

Solcito08's Buddies

Cpomp recorded a Journal Entry and a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Farrelle supported jnix911's Journal Entry.
Mlec recorded a Weigh In at 135.0 lb.
manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.