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Solcito08
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Solcito08
Start Weight:
(04 Jun 12) 198.0 lb
Current Weight:
(10 Jan 14) 190.0 lb
Goal Weight:
155.0 lb
following:
Solcito08's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 06 Jun 12
Solcito08's Weight History
view Solcito08's complete history
Solcito08's Buddies
Cpomp
on diet
Cpomp's own diet
buddies only
Hopkins03
on diet
Hopkins03's own diet
buddies only
Solcito08 has 2 buddies
Solcito08's Cookbook
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook
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Solcito08's journal
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21 August 2012
I've been sick an unable work out
on diet
Solcito08's own diet
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23 July 2012
We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet
Solcito08's own diet
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Solcito08's Recent Food & Exercise
3 medium slice Toasted Garlic Bread
1 tbsp Honey
1 serving Splenda No Calorie Sweetener Packets
Desk Work
Desk Work
Desk Work
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Solcito08's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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Solcito08's Recent Activity
Solcito08's
Own Activity
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Solcito08's
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Cpomp
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