Solcito08

Start Weight:(04 Jun 12) 198.0 lb
Current Weight:(10 Jan 14) 190.0 lb
Goal Weight:155.0 lb
following: Solcito08's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Jun 12

Solcito08's Weight History


Solcito08's Buddies

Cpomp
buddies only
 
Hopkins03
buddies only
Solcito08 has 2 buddies


Solcito08's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook

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Members


Solcito08's journal

21 August 2012

I've been sick an unable work out
on diet Solcito08's own diet  

23 July 2012

We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet Solcito08's own diet  

Solcito08's Recent Food & Exercise

Solcito08's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Solcito08's Recent Activity

Solcito08's Own Activity

No recent activity.

Solcito08's Buddies

Cpomp recorded a Journal Entry and a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 204.7 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.8 lb.
Cruising recorded a Weigh In at 259.7 lb.
gpicasso recorded a Weigh In at 202.0 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
seitseman recorded a Weigh In at 175.0 lb.
lmrogers1 recorded a Weigh In at 140.0 lb.
Alamego recorded a Weigh In at 207.5 lb.