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Solcito08
Solcito08
Joined June 2012
Posts
42
Following
2
Followers
2
Weight History
Start Weight
198.0 lb
Lost so far:
1.1 lb
Current Weight
196.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
130.0 lb
Still to go:
66.9 lb
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Solcito08's Weight History
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Following
Cpomp
on diet
Cpomp's own diet
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Hopkins03
on diet
Hopkins03's own diet
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Solcito08's Cookbook
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
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Solcito08's journal
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21 August 2012
I've been sick an unable work out
on diet
Solcito08's own diet
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23 July 2012
We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet
Solcito08's own diet
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Solcito08's Recent Food & Exercise
1 serving Sweet Smiles Chocolate Covered Peanuts
1 serving Frito-Lay Lay's Classic Potato Chips
1/2 serving Oreo Oreo Thins
Desk Work
Walking (slow) - 2/mph
Dance (slow step)
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Solcito08's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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Solcito08's Recent Activity
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Other Member Diet Recent Activity
PbSULAK
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revvit
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Journal Entry
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SLLockhart
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ClarityAnn
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bretcrawford
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alisabethmallery-nash
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at 160.0 lb.
Karen Kidney
recorded a
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at 332.0 lb.
Bluecoaster
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marcusching98
recorded a
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and a
Weight Entry
at 229.3 lb.
dougeroonie
updated their
Exercise Diary
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