Start Weight:(04 Jun 12) 198.0 lb
Current Weight:(27 Aug 15) 196.9 lb
Goal Weight:130.0 lb
following: Solcito08's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Jun 12

Solcito08's Weight History

Solcito08's Buddies

buddies only
buddies only
Solcito08 has 2 buddies

Solcito08's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook

Other Related Links


Solcito08's journal

21 August 2012

I've been sick an unable work out
on diet Solcito08's own diet  

23 July 2012

We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet Solcito08's own diet  

Solcito08's Recent Food & Exercise

Solcito08's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Solcito08's Recent Activity

Solcito08's Own Activity

Solcito08 recorded a Weigh In at 196.9 lb.
Solcito08 recorded a Weigh In at 197.5 lb.

Solcito08's Buddies

Cpomp recorded a Journal Entry and a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

Gungahick commented on RyoMisaki's Journal Entry.
losinit1655 supported mayhecana's Weigh In.
emfrank72 recorded a Weigh In at 282.2 lb.
terrellgray updated their Food Diary.
mrspee commented on HafPaf's Journal Entry.
LRogers recorded a Weigh In at 171.0 lb.
brokebackmum recorded a Weigh In at 221.0 lb.
papacoleburn updated their Exercise Diary.