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Solcito08
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Solcito08
Start Weight:
(04 Jun 12) 198.0 lb
Current Weight:
(10 Jan 14) 190.0 lb
Goal Weight:
155.0 lb
following:
Solcito08's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 06 Jun 12
Solcito08's Weight History
view Solcito08's complete history
Solcito08's Buddies
Cpomp
on diet
Cpomp's own diet
buddies only
Hopkins03
on diet
Hopkins03's own diet
buddies only
Solcito08 has 2 buddies
Solcito08's Cookbook
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook
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Solcito08's journal
add comment
21 August 2012
I've been sick an unable work out
on diet
Solcito08's own diet
add comment
23 July 2012
We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet
Solcito08's own diet
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Solcito08's Recent Food & Exercise
3 medium slice Toasted Garlic Bread
1 tbsp Honey
1 serving Splenda No Calorie Sweetener Packets
Desk Work
Desk Work
Desk Work
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Solcito08's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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Solcito08's Recent Activity
Solcito08's
Own Activity
No recent activity.
Solcito08's
Buddies
Cpomp
recorded a
journal
and a
weigh in
at 186.5 lb.
Other Member Diet Recent Activity
CalynLZ
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5staros
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at 149.6 lb.
Sijiali
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at 136.5 lb.
donaldfan
recorded a
weigh in
at 270.9 lb.
kingkeld
replied to
janabird516
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Hi... New here
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Antoinette82
recorded a
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at 150.0 lb.
Stephi104
recorded a
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at 275.6 lb.
diall9
recorded a
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at 297.6 lb.