Solcito08
Joined June 2012
Posts
42
Following
2
Followers
2
Weight History

Start Weight
198.0 lb
Lost so far: 1.1 lb

Current Weight
196.9 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 66.9 lb

Solcito08's Weight History


Following

Cpomp
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Hopkins03
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Solcito08's Cookbook

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook

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Solcito08's journal

21 August 2012

I've been sick an unable work out
on diet Solcito08's own diet  

23 July 2012

We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet Solcito08's own diet  

Solcito08's Recent Food & Exercise


Solcito08's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Solcito08's Recent Activity

Solcito08's Own Activity

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Other Member Diet Recent Activity

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marcusching98 recorded a Journal Entry and a Weight Entry at 229.3 lb.
dougeroonie updated their Exercise Diary.