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Solcito08
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Solcito08
Start Weight:
(04 Jun 12) 198.0 lb
Current Weight:
(27 Aug 15) 196.9 lb
Goal Weight:
130.0 lb
following:
Solcito08's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 06 Jun 12
Solcito08's Weight History
view Solcito08's complete history
Solcito08's Buddies
Cpomp
on diet
Cpomp's own diet
buddies only
Hopkins03
on diet
Hopkins03's own diet
buddies only
Solcito08 has 2 buddies
Solcito08's Cookbook
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
view complete cookbook
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Solcito08's journal
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21 August 2012
I've been sick an unable work out
on diet
Solcito08's own diet
add comment
23 July 2012
We went to Vegas for the weekend and couldn't follow the diet. We ate fast food mostly and drank alcoholic beverages. I tried to limit the quantity of ...
on diet
Solcito08's own diet
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Solcito08's Recent Food & Exercise
1 serving Sweet Smiles Chocolate Covered Peanuts
1 serving Frito-Lay Lay's Classic Potato Chips
1/2 serving Oreo Oreo Thins
Desk Work
Walking (slow) - 2/mph
Dance (slow step)
view diet calendar
Solcito08's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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Solcito08's Recent Activity
Solcito08's
Own Activity
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Solcito08's
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Cpomp
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and a
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at 204.4 lb.
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