Solcito08's Journal, 15 June 2012

197.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 95.95g | Prot: 114.31g | Carb: 274.15g.   Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. Lunch: Key Lime Pie, Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken (Breast and Wing). Dinner: cheese empanada, Danish Pastry, White Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Low Fat Chocolate Milk, Peanut M&M's (Fun Size), Kit Kat (Fun Size), Almond Joy (Snack Size), Twix Minis, Cheddar & Sour Cream. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...