Solcito08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 883 * 59%
fat: 37.98g
|
protein: 20.92g
|
carbs: 118.20g
2530*  1647
Thu 20th: 1480 * 99%
fat: 58.34g
|
protein: 74.84g
|
carbs: 163.06g
2521*  1041
Mon 17th: 243 * 16%
fat: 9.45g
|
protein: 5.31g
|
carbs: 36.71g
2523*  2280
Sun 2nd: 1983 * 132%
fat: 87.48g
|
protein: 87.42g
|
carbs: 211.70g
2474*  491
July 2015
Thu 30th: 753 * 50%
fat: 30.98g
|
protein: 17.42g
|
carbs: 109.70g
- -
Wed 29th: 2144 * 143%
fat: 96.14g
|
protein: 122.46g
|
carbs: 204.23g
2530*  386
Tue 28th: 1286 * 86%
fat: 42.15g
|
protein: 61.57g
|
carbs: 171.95g
2860*  1574
Mon 27th: 1152 * 77%
fat: 16.42g
|
protein: 70.62g
|
carbs: 178.78g
2825*  1673
Sun 26th: 1642 * 109%
fat: 35.33g
|
protein: 89.96g
|
carbs: 240.70g
2501*  859
Sat 25th: 1867 * 124%
fat: 75.12g
|
protein: 65.58g
|
carbs: 229.58g
2207*  340
Fri 24th: 1939 * 129%
fat: 72.98g
|
protein: 69.02g
|
carbs: 226.90g
3024*  1085
Thu 23rd: 1722 * 115%
fat: 50.30g
|
protein: 72.28g
|
carbs: 262.90g
2549*  827
Wed 22nd: 1293 * 86%
fat: 39.98g
|
protein: 80.42g
|
carbs: 152.70g
2539*  1246
Tue 21st: 1997 * 133%
fat: 81.79g
|
protein: 99.01g
|
carbs: 225.32g
2582*  585
Mon 20th: 1507 * 75%
fat: 77.25g
|
protein: 74.11g
|
carbs: 136.07g
2913*  1406
Sat 18th: 2314 * 116%
fat: 93.59g
|
protein: 109.43g
|
carbs: 243.12g
- -
Fri 17th: 1128 * 56%
fat: 45.70g
|
protein: 27.61g
|
carbs: 158.71g
2592*  1464
Thu 16th: 2132 * 107%
fat: 83.03g
|
protein: 78.90g
|
carbs: 272.02g
2567*  435
Wed 15th: 1591 * 80%
fat: 68.34g
|
protein: 51.70g
|
carbs: 184.29g
2586*  995
Tue 14th: 1036 * 52%
fat: 48.95g
|
protein: 40.31g
|
carbs: 112.61g
2728*  1692

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