Solcito08's Journal, 20 June 2012

196.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 30.10g | Prot: 55.40g | Carb: 254.45g.   Breakfast: French Vanilla Coffee Creamer (International Delight), 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. Lunch: Yellow Rice, Lettuce Salad with Tomato, White Pita Bread, Falafel Balls. Dinner: Green Bell Pepper, Red Bell Pepper, Onions, Garlic, Carrots, Three Cheese Tortelloni. Snacks/Other: Light Fat Free Strawberry Yogurt, 100% Whole Wheat Bread, Strawberry Jam, Reduced Fat Creamy Peanut Butter, Low Fat Chocolate Milk, Bananas, Hazelnut Coffee Creamer (International Delight), 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kit Kat (Fun Size). more...

2421 kcal

Activities & Exercise: Bum Bum - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...