Weigh In record (no journal entry) for 23 March 2018
|
152.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
2001 kcal
|
Fat: 56.39g | Prot: 129.11g | Carb: 214.93g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Mangos, Great Value Pineapple Chunks, Chobani Nonfat Plain Greek Yogurt, Kroger Finely Shredded Sharp Cheddar Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Mueller's Mueller's Vermicelli Enriched, Lettuce, Bella Terra Diced Plum Tomatoes, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nabisco Belvita Blueberry Breakfast Biscuits, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2781 kcal
|
Activities & Exercise:
Sitting - 10 hours and 42 minutes, Desk Work - 3 hours, Air Bike, 10 min - 10 minutes, Weight Lifting, chest & shlds - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 38 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|