Weigh In record (no journal entry) for 17 June 2012
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1553 kcal
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Fat: 126.84g | Prot: 66.18g | Carb: 45.10g.
Breakfast: Traditional Half & Half, Olive Oil , One Minute Flax Meal Muffin, Cream Cheese , Spinach . Lunch: cooked mushrooms, butter, Red Cabbage, Bacon and Swiss Quiche. Dinner: Baby Zucchini , Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Meatballs. Snacks/Other: Almond Cream Cheese Clouds. more...
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losing 3.5 lb a week
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Pamelarena2006's weight history
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