Weigh In record (no journal entry) for 19 June 2012
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1589 kcal
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Fat: 117.72g | Prot: 101.87g | Carb: 36.94g.
Breakfast: Bacon, Ground Turkey (Cooked), Red Tomatoes, Egg, Spinach , Olive Oil . Lunch: Mayo Real Mayonnaise, Baked or Broiled Salmon, Bacon Grease, Asparagus. Dinner: Creamy Caesar Dressing, Chicken Breast, Hard-Boiled Egg, Cucumber (Peeled), Red Tomatoes, Romaine. Snacks/Other: butter, Flax Muffin In a Mug, Natural Almonds, Bacon Grease, Broccoli Flower Clusters. more...
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losing 3.5 lb a week
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