Weigh In record (no journal entry) for 15 June 2012
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1430 kcal
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Fat: 102.85g | Prot: 87.33g | Carb: 34.17g.
Breakfast: Spinach , Bacon, Radishes, Onions, Garlic, Baby Zucchini, Olive Oil . Lunch: Mashed Jicuma, Chunky Blue Cheese Dressing, Iceberg Lettuce, Roasted Broiled or Baked Chicken, Snow or Sugar Snap Peas. Dinner: maries blue cheese dressing, cucumber, romaine. Snacks/Other: roasted chicken, Cream Cheese, celery, Cheddar Cheese . more...
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losing 2.0 lb a week
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