Pamelarena2006
Joined May 2012
Posts
26
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 12.5 lb

Current Weight
176.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 16.5 lb

Pamelarena2006's Weight History


Pamelarena2006's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
view complete cookbook

Pamelarena2006's Latest Posts

Atkins OWL
For what its worth, your paper goal and your body goal may be two different things. I'm a firm believer that your body decides when its comfortable and healthy. So, no suggestions, but wish you good luck.
posted 07 Jul 2012, 20:19
looking for advice and buddies
Hi Marcia, I think 10 pounds in 4 weeks is awesome. I'm only in my second week, lost 4 and I'm a happy camper. I'll be 55 this month and our bodies, the darn things just don't play as nice as they used to!

Connie, I switched from WW too, after 2 yrs, first year I lost great, then this last year..nothing, in fact I managed to gain 9 lbs! Granted my thyroid went off again, but Still! Good luck and hope this works for all of us!
posted 09 Jun 2012, 11:31
Cookbook and Net Carbs
Thanks, I think I've got it! lol
posted 08 Jun 2012, 21:17
Sync problem between site and iphone app
Thanks, all fixed!
posted 08 Jun 2012, 21:14
Calories
I'm the opposite, I have to watch my calories, like today, I'm over by 35 but have 4 carbs left! I'm only on my second week of Induction, so not much help, but for me it is sort of trial and error with combinations of foods. I try to make sure I have a good protein with some fat and a dish full of veggies! Never hungry, been a good week.
posted 08 Jun 2012, 21:10
view all Pamelarena2006's posts

Other Related Links

Members

Atkins


Pamelarena2006's Recent Food & Exercise


Pamelarena2006's Recent Activity

Pamelarena2006's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

april761 commented on Gleny1220's Weight Entry.
cindis21 recorded a Weight Entry at 360.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
machead recorded a Weight Entry at 168.6 lb.
tinkerwendy commented on redgirl1974's Journal Entry.
Horseshu1 supported kclab's Journal Entry.
bdigiorgi recorded a Weight Entry at 295.0 lb.
right-now-or-never updated their Food Diary.