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I met my water goal today... and got the scariest scale reading of my life today. 250lbs! this morning was 244.6. I habe never ever fluctuated 6lbs in one day. I'm really hoping that when I wake up in the morning I will be back down to 244. 🤞
Diet Calendar Entry for 22 March 2018:
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1727 kcal
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Fat: 63.27g | Prot: 143.53g | Carb: 147.24g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Strawberries, Spinach, Harris Teeter Whole Milk Greek Yogurt, Sweet Potato, Harris Teeter Milk. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Kraft American Cheese Slice, Broccoli, Kroger New York Strip Steak. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Old Trapper Peppered Beef Jerky. more...
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 Comments
I only check in the morning, I'd drive myself crazy checking more than that 😉
23 Mar 18 by member: dhatura
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I prefer once a week. Monday before my coffee/breakfast. There's no wrong time, just stay consistent.
23 Mar 18 by member: DS107
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I feel like I have to check constantly to remind myself not to cheat, plus I'm crazy curious about little fluctuations and the causes. I'm really analytical. Plus, I don't trust myself at all, so the reminder of dude - this is what the scale says helps... I think. maybe it doesnt. Maybe I will try in April to weigh myself only on say, Sunday, and stick with counting calories, and trust myself. It would be a good experiment at least.
23 Mar 18 by member: JLM09
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I hear you there, that's why I like checking every day, but I only record once a week. Hopefully you find what works best for you!
23 Mar 18 by member: dhatura
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Water fluctuations are normal. I would have been shocked also but if you are sticking to a calorie deficit it will all work out (pun intended). Just be patient.
23 Mar 18 by member: kattay
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