JLM09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 110 * 7%
fat: 2.00g
|
protein: 15.00g
|
carbs: 9.00g
- -
Wed 6th: 290 * 19%
fat: 12.94g
|
protein: 31.41g
|
carbs: 12.94g
- -
May 2018
Tue 29th: 1351 * 90%
fat: 53.57g
|
protein: 82.68g
|
carbs: 130.80g
- -
Tue 15th: 924 * 62%
fat: 45.83g
|
protein: 50.17g
|
carbs: 81.40g
- -
Fri 11th: 784 * 52%
fat: 41.58g
|
protein: 29.16g
|
carbs: 74.17g
3113*  2329
Tue 8th: 331 * 22%
fat: 12.46g
|
protein: 31.74g
|
carbs: 21.34g
- -
Mon 7th: 1748 * 117%
fat: 54.45g
|
protein: 106.77g
|
carbs: 207.32g
- -
Thu 3rd: 1466 * 98%
fat: 47.90g
|
protein: 139.95g
|
carbs: 117.29g
- -
Tue 1st: 1464 * 98%
fat: 45.17g
|
protein: 136.40g
|
carbs: 126.31g
- -
April 2018
Thu 26th: 1229 * 82%
fat: 26.00g
|
protein: 102.61g
|
carbs: 146.87g
- -
Wed 25th: 367 * 24%
fat: 10.61g
|
protein: 29.76g
|
carbs: 37.28g
- -
Tue 24th: 1364 * 91%
fat: 28.00g
|
protein: 98.61g
|
carbs: 177.62g
- -
Mon 23rd: 1857 * 124%
fat: 66.39g
|
protein: 102.85g
|
carbs: 216.34g
3131*  1274
Thu 5th: 752 * 50%
fat: 28.26g
|
protein: 41.99g
|
carbs: 82.12g
- -
Mon 2nd: 240 * 16%
fat: 7.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
March 2018
Thu 29th: 1652 * 110%
fat: 82.37g
|
protein: 73.35g
|
carbs: 156.31g
- -
Wed 28th: 2282 * 152%
fat: 110.37g
|
protein: 103.35g
|
carbs: 216.31g
- -
Tue 27th: 2372 * 158%
fat: 118.37g
|
protein: 110.35g
|
carbs: 214.31g
- -
Mon 26th: 2178 * 145%
fat: 118.52g
|
protein: 106.36g
|
carbs: 175.74g
- -
Sun 25th: 868 * 58%
fat: 24.80g
|
protein: 14.02g
|
carbs: 147.60g
- -

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