Weigh In record (no journal entry) for 22 March 2018
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244.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1727 kcal
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Fat: 63.27g | Prot: 143.53g | Carb: 147.24g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Strawberries, Spinach, Harris Teeter Whole Milk Greek Yogurt, Sweet Potato, Harris Teeter Milk. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Kraft American Cheese Slice, Broccoli, Kroger New York Strip Steak. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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