POWENCH's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
241.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 June 2012:
998 kcal Fat: 16.84g | Prot: 54.97g | Carb: 144.91g.   Breakfast: Organic Oats & Honey Granola Cereal, The Greek Gods. Lunch: Herbalife Protein, simple juice, herbalife shake, strawberries, pear. Dinner: Green Beans, Cucumber, Green pepper, spring greens, Grilled Chicken, Pacifico. Snacks/Other: Plum. more...
3271 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 35 minutes. more...
steady weight

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