leissp's Journal, 16 June 2012

203.5 lb Lost so far: 67.7 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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2100 kcal

Fat: 91.18g | Prot: 71.71g | Carb: 283.60g.   Breakfast: Navels Oranges, Oatmeal with Fruit, Gala Apples, Herbal Tea. Lunch: Cookie, Feta Cheese, Balsamic Vinegar, Mixed Salad Greens. Dinner: Lentils and Spiced Rice, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Blueberries (Unsweetened, Frozen), Herbal Tea, Simple Pleasures Moments, Fair Trade Dark Chocolate, Grapefruit (Pink and Red), Greek Yogurt 2%, Bananas, Apples, Salsa, Rice Crackers. more...

6440 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...