Weigh In record (no journal entry) for 22 March 2018
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250.6 lb
Lost so far: 2.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1295 kcal
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Fat: 82.25g | Prot: 104.43g | Carb: 35.99g.
Breakfast: Tea (Brewed), Whipping Cream, Egg, Lucerne Butter, Old El Paso Salsa. Lunch: Roma Tomatoes, Chicken Breast, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Sweet Red Peppers, Flatout Protein Up Carb Down Wrap, Kraft Pizza Mozzarella, Piller's Pizza Pepperoni, Mushrooms, Primo Pizza Sauce. Snacks/Other: Extra Virgin Olive Oil, Celery, Saputo Cocktail Bocconcini, Prosciutto. more...
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losing 4.2 lb a week
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