Weigh In record (no journal entry) for 20 March 2018
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251.8 lb
Lost so far: 1.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1587 kcal
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Fat: 118.84g | Prot: 103.68g | Carb: 18.37g.
Breakfast: Whipping Cream, Tea (Brewed), Old El Paso Salsa, Lucerne Butter, Egg. Lunch: Green Tomato Chile Sauce (Salsa Verde), Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Chicken Breast, Sweet Red Peppers. Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Bacon, Prime Rib Steak. Snacks/Other: Saputo Cocktail Bocconcini, Prosciutto, Celery. more...
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losing 2.8 lb a week
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