Weigh In record (no journal entry) for 24 March 2018
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248.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1623 kcal
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Fat: 121.09g | Prot: 109.89g | Carb: 19.55g.
Breakfast: Mozzarella Cheese, Old El Paso Salsa, Whipping Cream, Egg, Tea (Brewed), Lucerne Butter. Lunch: Parmesan Cheese (Grated) , Caesar Dressing, Cos or Romaine Lettuce . Dinner: Butter , Extra Virgin Olive Oil, Cooked Egg Yolk, Scallops, President's Choice Striploin Steak. more...
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losing 6.3 lb a week
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