Weigh In record (no journal entry) for 15 June 2012
|
166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1145 kcal
|
Fat: 67.65g | Prot: 109.27g | Carb: 19.06g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, coffee, pumpkin, whey protein vanilla. Lunch: black olives, tuna, Helmann's Real Mayonnaise, pork rinds. Dinner: cream cheese, smoked salmon , Breakfast Sausage. Snacks/Other: Muffin in a minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Wardlow's weight history
|