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I am still struggling with atkins, I have been sticking by it and I haven't lost any weight in days but I sem to be losing inches. I have noticed that my clothes are a little bit more loose this week and I took my measurement and I have lost 2 inches in my waist This is great but why isant the scale moving? Seems like ever since I started atkins I spent most of my time revamping my diet to make sure I am getting the right balsnce of fat, proteins, and carbs!I guess I need to find a way to get back into ketosis!
Diet Calendar Entry for 16 June 2012:
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1074 kcal
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Fat: 71.29g | Prot: 84.99g | Carb: 26.50g.
Breakfast: bacon, eggs, splenda, half and half, black coffee. Lunch: eggplant, mayonnaise, green olives, sliced tomatoe, tuna fish. Dinner: avocado, broccolli, bacon. Snacks/Other: splenda, whipping cream, unsweetened chocolate, pork rinds. more...
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