runhappier's Journal, 21 March 2018

167.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 51.03g | Prot: 88.25g | Carb: 234.44g.   Breakfast: Coffee with Cream, Fage Total 2% Greek Yogurt, Bananas, Maple Grove Farms Pure Maple Syrup, Egg, Wonderful Halos Mandarin Oranges. Lunch: Grapefruit, Equate Meal Replacement Shake - Milk Chocolate. more...

2667 kcal

Activities & Exercise: Working - 8 hours, Elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...