Weigh In record (no journal entry) for 17 February 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2018:
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1510 kcal
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Fat: 59.31g | Prot: 67.64g | Carb: 181.52g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Jam Preserves, Butter, Toasted English Muffin, Fried Egg, Coffee with Cream. Lunch: Strawberries, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Bananas, Maple Syrup, Whole Milk. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Minestrone Soup (Home Recipe). more...
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steady weight
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