runhappier's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
166.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2018:
1515 kcal Fat: 45.03g | Prot: 78.25g | Carb: 209.44g.   Breakfast: Wonderful Halos Mandarin Oranges, Egg, Maple Grove Farms Pure Maple Syrup, Bananas, Fage Total 2% Greek Yogurt, Coffee with Cream. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Grapefruit. more...
losing 7.0 lb a week



     
 

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