|
Hopefully changes I have made with sugar free candy and gum to occupy my mouth will continue to pay off.
|
315.2 lb
Lost so far: 96.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1661 kcal
|
Fat: 97.52g | Prot: 150.77g | Carb: 41.48g.
Breakfast: Egg, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Meijer Diced Ham, Safeway Homestyle Gravy, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese. Lunch: Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Dinner: Parmesan Encrusted Pork Chops, Green String Beans, Bacon, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. more...
|
|
4283 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|