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Still fighting cravings and avoiding snacks. I am coming up with distractions and alternatives.
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318.8 lb
Lost so far: 93.2 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2018:
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1631 kcal
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Fat: 94.91g | Prot: 148.04g | Carb: 38.78g.
Breakfast: Meijer Diced Ham, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Safeway Homestyle Gravy, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg, Great Value Sharp Cheddar Cheese. Lunch: Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon, Kraft Deli Deluxe American 2% Milk Cheese Slices, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. more...
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4332 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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