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Not bad at all.
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313.6 lb
Lost so far: 98.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1558 kcal
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Fat: 92.43g | Prot: 146.81g | Carb: 27.37g.
Breakfast: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Safeway Homestyle Gravy, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Greggs Savory Ranch Dressing, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Dinner: Parmesan Encrusted Pork Chops, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. more...
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4262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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