Weigh In record (no journal entry) for 21 March 2018
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1061 kcal
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Fat: 30.84g | Prot: 47.57g | Carb: 163.79g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Hamburger, Dole Chopped Salad Kit Sesame Asian. Dinner: NutriSystem Black Beans & Rice, Broccoli . Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Oatmeal Chocolate Chunk Cookie. more...
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losing 0.7 lb a week
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