SashaRenard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 578 * 44%
fat: 28.80g
|
protein: 25.77g
|
carbs: 58.93g
- -
November 2023
Tue 28th: 489 * 38%
fat: 14.38g
|
protein: 17.12g
|
carbs: 74.42g
- -
August 2023
Wed 2nd: 728 * 56%
fat: 39.96g
|
protein: 41.72g
|
carbs: 47.05g
1851*  1123
July 2023
Mon 10th: 793 * 61%
fat: 39.55g
|
protein: 45.52g
|
carbs: 56.51g
1841*  1048
Thu 6th: 302 * 23%
fat: 7.23g
|
protein: 11.50g
|
carbs: 44.40g
- -
June 2023
Thu 15th: 442 * 34%
fat: 21.27g
|
protein: 16.29g
|
carbs: 46.38g
- -
Wed 14th: 1215 * 93%
fat: 55.76g
|
protein: 73.71g
|
carbs: 77.50g
1856*  641
Tue 13th: 500 * 38%
fat: 18.82g
|
protein: 31.11g
|
carbs: 55.74g
1745*  1245
Fri 2nd: 628 * 48%
fat: 26.17g
|
protein: 25.40g
|
carbs: 71.08g
1750*  1122
May 2023
Tue 23rd: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Mon 22nd: 849 * 65%
fat: 35.41g
|
protein: 35.05g
|
carbs: 99.42g
- -
Thu 18th: 83 * 6%
fat: 0.47g
|
protein: 4.07g
|
carbs: 17.06g
1745*  1662
Wed 17th: 1280 * 98%
fat: 42.25g
|
protein: 68.87g
|
carbs: 88.15g
1859*  579
Tue 16th: 1091 * 84%
fat: 29.65g
|
protein: 56.06g
|
carbs: 89.19g
1751*  660
Mon 15th: 470 * 36%
fat: 5.77g
|
protein: 13.01g
|
carbs: 91.74g
- -
Fri 12th: 442 * 34%
fat: 21.04g
|
protein: 31.94g
|
carbs: 38.09g
- -
Thu 11th: 830 * 64%
fat: 31.67g
|
protein: 56.52g
|
carbs: 82.04g
1759*  929
Wed 10th: 338 * 26%
fat: 13.37g
|
protein: 32.52g
|
carbs: 23.16g
1883*  1545
Tue 9th: 899 * 69%
fat: 20.70g
|
protein: 50.65g
|
carbs: 79.39g
1787*  888
Wed 3rd: 295 * 23%
fat: 16.21g
|
protein: 22.08g
|
carbs: 13.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.