AJGivens's Journal, 21 March 2018

Finally broke through the plateau
202.4 lb Lost so far: 17.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
1175 kcal Fat: 66.63g | Prot: 66.00g | Carb: 72.75g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Signature Cafe Santa Fe Style Chicken Enchilada Soup. Dinner: Strauss Grass Fed Ribeye, Green Giant Steamers Broccoli & Carrots, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Cuties Clementines, Planters NUT-rition Heart Healthy Mix. more...
on diet AJGivens's own diet   losing 5.6 lb a week

23 Supporters    Support   

Comments 
Yay, congratulations! 
21 Mar 18 by member: Nidoqueen
Great job 
21 Mar 18 by member: hildawg
That’s the way!🙋🏻 
21 Mar 18 by member: smprowett
gOOd job! 
21 Mar 18 by member: marshakanady
Thanks everyone! I was getting frustrated and added 40 minutes of aerobics in the evenings and it’s working !!!  
21 Mar 18 by member: AJGivens
Excellent!! 
21 Mar 18 by member: HardDaysKnight
woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!!... 
21 Mar 18 by member: Jipper500
great job! i upped my activity and its helping too 
21 Mar 18 by member: rubato456
Wow! 🙋🏻Obviously the way to do it! 
21 Mar 18 by member: smprowett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AJGivens's weight history


AJGivens's Recent Activity

AJGivens's Own Activity

AJGivens recorded a Weight Entry at 191.8 lb.
AJGivens recorded a Weight Entry at 192.3 lb.

Following

LSG417 commented on murphthesurf's Journal Entry.
RiverRes updated their Food Diary.
rubato456 recorded a Journal Entry.
dhatura supported rosio19's Journal Entry.

Other Member Diet Recent Activity

reader1 is following cathyw2219.
Judyrose1997 commented on rosio19's Journal Entry.
celtic wonder commented on their Journal Entry.
JodyR recorded a Weight Entry at 202.4 lb.
Joelmel is following momma6224.
northernmusician recorded a Journal Entry and a Weight Entry at 190.0 lb.
chrisw77 commented on rosio19's Journal Entry.
suavesmooth954 is following conicassity.