New MrsRando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 332 * 21%
fat: 17.17g
|
protein: 14.92g
|
carbs: 28.76g
2465*  2133
Fri 15th: 1982 * 124%
fat: 115.16g
|
protein: 91.81g
|
carbs: 151.55g
2388*  406
Thu 14th: 2136 * 134%
fat: 72.63g
|
protein: 61.49g
|
carbs: 189.25g
- -
May 2012
Mon 21st: 744 * 46%
fat: 21.74g
|
protein: 27.10g
|
carbs: 112.64g
- -
Tue 8th: 1636 * 102%
fat: 44.31g
|
protein: 62.88g
|
carbs: 246.08g
- -
April 2012
Tue 10th: 829 * 52%
fat: 18.46g
|
protein: 53.84g
|
carbs: 119.26g
- -
Mon 9th: 1713 * 107%
fat: 64.48g
|
protein: 99.16g
|
carbs: 184.99g
- -
Tue 3rd: 1447 * 90%
fat: 43.72g
|
protein: 95.58g
|
carbs: 162.95g
- -
March 2012
Thu 8th: 800 50%
fat: 13.71g
|
protein: 38.47g
|
carbs: 134.47g
- -
Wed 7th: 1943 * 121%
fat: 91.69g
|
protein: 87.30g
|
carbs: 203.93g
- -
November 2011
Fri 18th: 318 * 20%
fat: 7.56g
|
protein: 9.36g
|
carbs: 56.12g
- -
Thu 17th: 1853 * 116%
fat: 76.78g
|
protein: 68.00g
|
carbs: 229.14g
- -
Wed 16th: 668 * 42%
fat: 25.06g
|
protein: 26.36g
|
carbs: 96.12g
- -
Mon 14th: 443 * 28%
fat: 7.56g
|
protein: 20.86g
|
carbs: 77.62g
- -
Sun 13th: 618 * 39%
fat: 19.75g
|
protein: 26.00g
|
carbs: 86.00g
2742*  2124
Sat 12th: 1581 * 99%
fat: 49.88g
|
protein: 83.71g
|
carbs: 187.86g
1978*  397
Fri 11th: 1520 * 95%
fat: 57.65g
|
protein: 72.36g
|
carbs: 193.29g
1978*  458
Thu 10th: 1250 * 78%
fat: 30.31g
|
protein: 60.28g
|
carbs: 191.40g
1978*  728
Wed 9th: 1610 * 101%
fat: 41.79g
|
protein: 70.43g
|
carbs: 219.00g
1978*  368
Tue 8th: 1527 * 95%
fat: 40.06g
|
protein: 74.59g
|
carbs: 236.06g
1978*  451

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