Weigh In record (no journal entry) for 21 March 2018
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218.8 lb
Lost so far: 20.8 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2018:
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1074 kcal
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Fat: 74.54g | Prot: 80.62g | Carb: 12.12g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Poached Egg, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Bacon (Cured, Pan-Fried, Cooked). Lunch: Wellsley Farms Provolone Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa. Dinner: Land O'Lakes Salted Butter, Kroger Orange Roughy Fillets. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kraft Cool Whip, Jell-O Sugar Free Cherry, Sara Lee Cajun Turkey Breast. more...
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losing 2.8 lb a week
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