Weigh In record (no journal entry) for 20 March 2018
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219.2 lb
Lost so far: 20.4 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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1498 kcal
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Fat: 112.89g | Prot: 99.21g | Carb: 12.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet), Bacon (Cured, Pan-Fried, Cooked), Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee, Poached Egg. Lunch: Private Selection Mild Buttery Havarti Cheese, Sargento Deli Style Sliced Muenster Cheese, Sargento Deli Style Sliced Muenster Cheese, Private Selection Mild Buttery Havarti Cheese, Salsa. Dinner: Land O'Lakes Salted Butter, Garlic, Wegmans Cooked Shrimp. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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