Weigh In record (no journal entry) for 22 March 2018
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218.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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742 kcal
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Fat: 58.30g | Prot: 42.25g | Carb: 13.80g.
Breakfast: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee, Purity Farms Organic Ghee Clarified Butter. Lunch: Trader Joe's Avocado Halves, Celery, Salsa. Dinner: Havarti Cheese, Sargento Muenster Cheese, Trader Joe's Avocado Halves, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Sara Lee Oven Roasted Turkey Breast. more...
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losing 5.6 lb a week
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 Comments
And there my girl goes...down down down the river just a floating to goal...so proud of you sweetie..I remember when you arrived here...we joined around the same time..well mine had been a rejoin,,dont follow in my footsteps...stay on plan..hugs to you xoxoxo;)
22 Mar 18 by member: maxie4
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Best decision I've ever made is taking control of my weight and joining FS. I am so happy with the support and friendship along the way. I've got a ways to go. Your almost there my dear! Keep up the good work my friend
22 Mar 18 by member: RiverratJ
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