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Hungry... :(
Diet Calendar Entries for 15 June 2012:
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1715 kcal
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Fat: 22.89g | Prot: 93.97g | Carb: 392.94g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Lite Mayonnaise, Canned Pink Salmon. Lunch: Beef Pho. Dinner: Vinaigrette Dressing, Grapes, Walnuts, Mangos, Lettuce. more...
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3762 kcal
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Activities & Exercise:
Driving - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
what have you eaten all day.hope its more than is in your diary. If you more have eaten more, have a weetabix or some porridge.
15 Jun 12 by member: jennyroy
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You need more lean protein. Broil or char grill some skinless chicken breast - add lots of seasonings, hot sauce or salsa for added taste. I like to use the spice grinders. This is one of the best ways to get a large amount of protein without excessive calories. If you don't like chicken breast - find a way to prepare it that you will like. Turkey breast will work too. I wish you the very best!
15 Jun 12 by member: DebCinIL
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