Start Weight:(11 Mar 11) 207.0 lb
Current Weight:(24 Jun 14) 176.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 09 Mar 11

DebCinIL's Weight History

DebCinIL's Latest Member Challenges

  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress
  lose 20 lb before thanksgiving
status: Completed
ended: 27 Nov 11
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DebCinIL's Buddies

last weighin: losing 1.2 lb a week Down
buddies only
DebCinIL has 2 buddies

DebCinIL's Latest Posts

barcode scanner
I just used the barcode scanner for the first time, on my Samsung Galaxy SII phone. It worked perfectly. Just aim at the barcode like you are taking a picture. The barcode will come into focus and it will record. It takes a second or two to focus, and read the code. Hope you get it to work. It's a real time saver.
posted 10 Mar 2014, 19:36
Sara Lee 80 Calories and Delightful Wheat Buns
I keep them in the freeezer and defrost a couple whenever we have burgers. I have one burger for dinner and another for lunch the next day.
posted 03 Nov 2012, 17:03
Sara Lee 80 Calories and Delightful Wheat Buns
These are perfect! They are soft and taste great.

posted 24 Oct 2012, 18:37
Artificial Sweeteners and Cravings
I just want to say that my post wasn't intended to start the artificial sweetener debate. I don't have sweet cravings because I use Sweet N Low. SuberWoman, try switching to just Half & Half and no sweetener. It may take some getting used to but the H&H gives coffee more richness. A few tablespoons per day will not blow your plan.I prefer my coffe this way. I can't stand skim milk in my coffee. Bleh. May as well leave it out, all together.
posted 08 Oct 2012, 17:06
Snack - fits with calorie counters and Atkins too.
Here is my high-protein, low-cal/fat snack that I've found really curbs my hungries:
Roll 1 ounce(slice) of 97% fat free ham (Like Walmart's Great Value Cooked, Sliced Ham) around one stick of light string cheese.

Great little snack that I've come to rely on when I'm hungry and dinner isn't quite ready.

The ham is 30 calories and the cheese is 50. Smile
posted 23 Sep 2012, 17:38
view all DebCinIL's posts

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Calorie Count

DebCinIL's journal

28 March 2014

Today's choices are not my normal. I call this reactionary eating, or emotional eating. Yesterday had enormous challenges. I didn't eat at my normal ...
on diet Calorie Count  

22 March 2014

Yoyo scale this week. I'm not back into all the good habits, YET. I liked today's weigh-in.
on diet Calorie Count  losing 0.7 lb a week

DebCinIL's Recent Food & Exercise

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Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

DebCinIL's Recent Activity

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Other Member Diet Recent Activity

pennyrw supported Zatskya's Journal Entry.
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maurined supported DairyKing's Journal Entry.
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MSchutzler recorded a Weigh In at 224.2 lb.