KravGuy101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 530 * 21%
fat: 23.50g
|
protein: 28.00g
|
carbs: 61.00g
- -
Mon 7th: 280 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
March 2014
Thu 27th: 1850 * 74%
fat: 84.00g
|
protein: 58.00g
|
carbs: 212.00g
3754*  1904
Mon 24th: 2625 * 105%
fat: 122.00g
|
protein: 106.00g
|
carbs: 271.00g
3446*  821
Tue 18th: 798 * 32%
fat: 20.66g
|
protein: 46.30g
|
carbs: 106.12g
2948*  2150
Mon 17th: 730 * 29%
fat: 26.00g
|
protein: 36.00g
|
carbs: 90.00g
3384*  2654
Sun 9th: 981 * 39%
fat: 13.53g
|
protein: 45.41g
|
carbs: 169.85g
3867*  2886
Thu 6th: 1600 * 64%
fat: 69.00g
|
protein: 71.00g
|
carbs: 174.00g
- -
Tue 4th: 2170 * 87%
fat: 111.00g
|
protein: 89.00g
|
carbs: 212.50g
3330*  1160
Mon 3rd: 180 * 7%
fat: 9.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Sun 2nd: 695 * 28%
fat: 36.00g
|
protein: 48.00g
|
carbs: 40.00g
3634*  2939
Sat 1st: 1370 * 55%
fat: 68.00g
|
protein: 33.00g
|
carbs: 160.00g
3429*  2059
February 2014
Fri 28th: 640 * 26%
fat: 18.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
Wed 26th: 935 * 37%
fat: 43.00g
|
protein: 58.00g
|
carbs: 74.00g
- -
Tue 25th: 1555 * 62%
fat: 85.00g
|
protein: 68.00g
|
carbs: 123.00g
- -
Mon 24th: 2534 * 101%
fat: 133.20g
|
protein: 108.00g
|
carbs: 223.62g
3349*  815
Sat 22nd: 1345 * 54%
fat: 57.06g
|
protein: 165.11g
|
carbs: 36.39g
- -
Fri 21st: 1160 * 46%
fat: 52.00g
|
protein: 50.00g
|
carbs: 120.00g
- -
Tue 18th: 2125 * 85%
fat: 73.00g
|
protein: 112.00g
|
carbs: 247.00g
3331*  1206
Mon 17th: 1855 * 74%
fat: 101.57g
|
protein: 95.19g
|
carbs: 131.96g
3520*  1665

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