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cpmodem
Journal
15 Jun 12
cpmodem's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
216.5 lb
Lost so far:
37.5 lb
.
Still to go:
32.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2012:
1250 kcal
Fat: 87.11g | Prot: 99.21g | Carb: 21.28g.
Breakfast:
Almond Milk Unsweetened, Trader Joe's Soy Protein Powder.
Lunch:
Pepper Jack Cheese Tillamook, avocado, romain lettuce, red tomato, Lighthouse.
Dinner:
Butter, Spinach Fresh, Ribeye steak.
more...
2392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 66.5 lb a week
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