Weigh In record (no journal entry) for 21 March 2018
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140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2018:
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571 kcal
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Fat: 13.26g | Prot: 28.15g | Carb: 95.56g.
Breakfast: Teh Hijau, Madu, Banana. Lunch: Mie Kering, Putih Telur Matang, Bayam Dimasak (dari Segar), Tahu. Dinner: Jeruk Nipis, Selada Daun Hijau, Jahe, Tomat Merah, Sup Kentang. Snacks/Other: Keju Mozzarella Sebagian Susu Skim, Putih Telur, Banana. more...
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steady weight
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