Weigh In record (no journal entry) for 22 March 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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981 kcal
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Fat: 38.20g | Prot: 34.16g | Carb: 134.43g.
Breakfast: Banana, Sari Gandum Sandwich Coklat, Teh Hijau. Lunch: Yogurt, Keju Mozzarella Sebagian Susu Skim, Wortel Dimasak, Putih Telur Matang. Dinner: Popcorn, Jeruk Nipis, Pepaya. Snacks/Other: Bubble Milk Tea, Tempe Goreng, Telur Goreng. more...
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losing 4.6 lb a week
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