Leni Liu Cing Link's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
140.7 lb Lost so far: 7.5 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
1107 kcal Fat: 32.72g | Prot: 38.13g | Carb: 173.11g.   Breakfast: Teh Hijau, Madu, Apel Merah Lezat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Selada Daun Hijau, Jeruk Nipis, Telur Rebus, Banana. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Putih Telur, Keju Mozzarella, Kentang Goreng, Jamur Putih (Ditumis). Snacks/Other: Popcorn, Biskuit Sari Gandum, Saluut Malkist, Sari Gandum Sandwich Coklat, Teh Hijau, Jahe. more...
on diet Leni Liu Cing Link's own diet   losing 4.6 lb a week

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