Weigh In record (no journal entry) for 19 March 2018
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252.2 lb
Lost so far: 0.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1378 kcal
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Fat: 92.03g | Prot: 114.58g | Carb: 24.49g.
Breakfast: Egg, Lucerne Butter. Lunch: Broccoli , Mixed Salad Greens, Fresh Lime Juice, Sour Cream, Avocados , Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only), Sweet Red Peppers. Dinner: Mushrooms, Cream Cheese, Crab, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Olive Oil. Snacks/Other: My fat bomb, Celery , Tea (Brewed), Whipping Cream. more...
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losing 5.6 lb a week
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 Comments
Nice work Tbaygirl! Doing great!
19 Mar 18 by member: Ryan311
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